Exercise Balls are an important workout tool. Helping to strengthen your core and improve your balance there is always a way to make your exercises more interesting and harder with a ball. Increase your abdominal and back muscle strength, work on your stability then increase the difficulty once you've mastered that exercise.
We appreciate that the world of dance can sometimes be overwhelming. At Pretty Little Dancer we are online based and always here to help. Email us firstname.lastname@example.org to discuss how we can help you with your dance needs.